Body & Soul Fitness
Mark your calendar for a new, LADIES ONLY, Body & Soul class meeting here at Cedar Run! This is a fitness class taught by CRCC member Cheryl Mitchell incorporating aerobics, stretching, Pilates and strength training all using contemporary Christian music...its Christ-centered fun and all levels are welcome. The Winter Session will meet twice a week for 10 weeks on Monday evenings from 7:00-8:00 pm and Wednesday evenings from 6:00-7:00 pm starting on Monday January 11th. Join us and make your New Year’s resolution to get in shape come true! The more the merrier! If you have questions email Cheryl or call her at 703-919-5427.
